Kale + Quinoa Salad

Of all the leafy greens out there, KALE is the KING. A single cup of kale includes the following benefits: Vitamin A: 206% of the RDA (from beta-carotene). Vitamin K: 684% of the RDA. Vitamin C: 134% of the RDA. Vitamin B6: 9% of the RDA. Manganese: 26% of the RDA. Calcium: 9% of the…

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Bow Tie Pasta + Tomatoes + Fresh Greens

Today is the first day of Spring and my gosh it will actually feel like it! Diving into Spring for me is all about readjusting, purging, cleansing and detoxing. I’m not necessarily saying a full on juice cleanse or detox, but a simplified way of eating. Preparing meals that are of few ingredients and really…

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Carrot + Squash Curry Soup

I wish we were moving on to spring vegetables, but our winter buddies are still in full swing. We will definitely need to warm up throughout the week with a bowl or two of hot soup. If you were ever skeptical of curry, this soup will introduce you ever so heavenly into the beauty of…

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Zucchini Pasta + Tomatoes

I first fell in love with zucchini noodles when a friend loaned me her spiralizer. It was such an easy tool to use and created a whole new meaning for zucchini for me. I must admit, I am not the biggest fan of zucchini, but crunchy noodles with all delicious toppings really was a game…

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Fresh Greek Salad

Crisp, refreshing and crunchy is what this dish is all about. Not much to do here besides grabbing a white bowl. The colors, flavors and textures all speak for themselves. Fresh Greek Salad 1 cucumber, quartered 1 cup tomatoes, quartered 1/2 small red onion, sliced thin 1 cup assorted olives 1/2 cup feta cheese 2…

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