Unwinding from Halloween weekend? Do you feel like your hand slipped into the candy bowl a few too many times? I have the perfect solution to getting your week straightened out and back on track with a nutritional smoothie.
Apple, Kale & Banana Smoothie
- 1/2 large apple, chopped
- 1/2 banana, chopped and frozen
- A few large leaves of kale, ribs and stems removed
- 1/2 cup orange juice
- handful of ice, if desired
Add all the ingredients to a blender and blend until smooth. Add more orange juice or ice to get desired consistency.