How delicious does a rich and refreshing smoothie sound to start out your morning? I feel as though Monday is my “get back on track” day. What better way to start the week than with a smoothie chock-full of flavor? I am not huge on breakfast, however I know how important it is to eat it. It provides a healthy balance in your diet as well as kicking off your day with tons of energy. You will find when you blend up a smoothie, it will make you a few. So keep it in the fridge and drink it for a few mornings!

This will be a simple and great way to utilize your goods this week in your bins.



Kale Apple Banana Smoothie

Serves: 1 large smoothie or 2 medium ones

  • 1 cup greek yogurt (plain or vanilla)
  • ½ tablespoon honey
  • ¾ cup milk
  • 1 tablespoon peanut butter
  • 1 heaping cup kale, chopped
  • 1 banana, chopped
  • 1 medium apple, ¼” dice
  • ¼ teaspoon ground cinnamon
  • 2 tablespoons granola (optional)


Place every ingredient, except for granola, into a high speed blender and blend until smooth, using a spatula to scrape the sides as you go. Pour into glass and garnish with granola if you so desire.
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